Health Benefits of Honeycomb
Raw honey can offer an immense number of health benefits, even compared to other forms of honey. Yes, squeeze bottles of honey from the grocery store do have benefits, but it’s not quite the same. As with many foods, the rawer a food is, the more nutrients it contains.
When you steam or boil veggies, they lose nutrients from their original form.
Honey is similar.
To create liquid honey, such as the type in the normal squeeze bottle, it is extracted and often heated, which can remove some of the nutrients.
So, when you bite into the delicious, luxurious honeycomb, you are not simply enjoying the dazzling flavor. You can soak up the maximum benefits for your body. Let’s share specific reasons it can be so nutritious.
Why is honeycomb good for you?
From minerals to a protected liver, honeycomb can nourish your body, protect your immune system and potentially more.
Loaded with Minerals
Honeycomb is made up of 2% minerals, vitamins, pollen, and protein. When you go to town on honeycomb, it can deliver minerals like:
- Sodium Chloride
The level of these and properties vary based on the honey itself, as different flora will produce different levels.
Get Gut Healthy
It’s easy to forget how important it is to have a healthy gut. Sometimes, it’s only once we have indigestion that we think about treating our belly right. It is thought that honey can have a healthy effect on probiotics, potentially helping them grow and enhance gut health.
In addition to helping us beat indigestion and to feel good, there is something else raw honey may bring to the mix. Raw honey helps to establish a healthy alkaline balance. This means that you have a healthy pH and ideal level acidity. This is important because, in our modern lifestyle, our stomach acid can easily be unbalanced. It’s a problem if the pH is off because healthy cells survive best in an alkaline environment - not an acidic one.
Anytime you eat or drink something, it affects your pH. It ups acidity or lowers it. The big issue is that most foods in popular culture up acidity. Coffee. Processed foods. Whole grains. These all tend to up acidity and draw away from that alkaline. It’s beyond heartburn. It’s even suspected that too much acid can lead to issues with muscles and bones.
Raw honey helps to maintain that healthy level of pH.
Protect the Liver
Studies have shown that the effects of honey are healthy for your liver. According to NCBI, honey can help balance the liver and neutralize toxins. This is because problems with the liver are often rooted in oxidative damage. Honey’s antioxidants enter the picture and help to protect the liver. These antioxidants include, phenolics, peptides, organic acids, and enzymes. In addition, honey is thought to promote healthier blood sugar levels, which help stabilize fatty liver disease.
Chew On It
Switch your gum for beeswax. After eating, chewing honeycomb may help with:
- Oral health, providing relief from toothaches and helping to cleanse gums
- Neck and even jaw (yes jaw!) tension
- A sore throat, bronchitis and even pneumonia
It is believed that the antibacterial benefits within the honey are the main reason that chewing the wax is so healthy.
Even though some feel a mere few minutes of chewing can help, other sources recommend chewing the honey for as long as possible - up to 30 minutes.
Try the Royal Jelly
The royal jelly is a white, jelly-like secretion that comes from those hard working worker bees. Consumed mostly by the queen bee, it is her superfood. So, in the bee world, it is quite literally for royalty.
It is not only packed with benefits for bees but humans, as well. It is an anti-inflammatory and carries anti-bacterial properties. These properties and others can make it ideal for:
- Asthma and allergies, such as hay fever
- Disorders, such as skin disorders and pancreatitis
- Overall health and wellness
Thought to help with overall health and wellness, it can help in maintaining a healthy immune system and may even have anti-aging properties. This is why some people apply it to their skin.
This Sounds Wonderful. How Do I Consume More Honey?
With these benefits and beyond, you’re ready to tuck into honey and all it has to potentially offer. For ideas on how to add honey to daily foods and spice up your favorite recipes, discover the best ways to eat honeycomb.