Royal jelly, in addition to having an impressive name, also has an impressive list of reported benefits and an absolutely fascinating origin story. Created deep in the hive, this protein-rich substance is typically reserved for the queen, though clever beekeepers can carefully harvest it for humans to consume and discover the many ways to use royal jelly.
With a myriad of beneficial applications, royal jelly continues popularity among the health-conscious set, as well as individuals who prefer to take a natural or holistic approach to self-care. A milky secretion produced by worker honey bees, this nutritious bee fuel contains many valuable sources of nutrients, including high amounts of protein, amino acids, lipids (found in fatty acids), vitamins, minerals, and other dietary properties that have been found to support a balanced and healthy lifestyle. But the question remains for some, particularly for folks who may be unfamiliar to the benefits of Mother Nature’s “superfood”: how does one use royal jelly? Read on for fascinating facts, research, suggestions and tips.
With its long and illustrious history and varying usages, it’s no wonder fresh royal jelly and raw honey have been harvested for thousands of years and revered by cultures around the world. With so many reported health benefits (which we’ll get to in a moment), it has often been referred to as “nature’s perfect food.”