Finding healthier alternatives to sugar can help people with diabetes have more flexibility and freedom in their diet. Honeycomb’s low GI, antioxidants, and nutrients make it an ideal low blood sugar snack or everyday sweetener.
Nutritionists and other experts also agree that raw and unaltered is the best type of honey for health. Since the majority of liquid honey sold in stores today is heated, blended, or adulterated in some way, raw honeycomb is the purest way to get your daily dose of wellness support.
Raw honey is a potent prebiotic, nourishing good bacteria in the intestines which facilitate healthy digestion. Honey contains non-digestive oligosaccharides which can’t be absorbed by the digestive tract. Instead, these oligosaccharides pass on to the colon where they’re able to ferment. This produces short-chain fatty acids that help proliferate bifidobacteria strains which aid in the digesting dietary fiber, prevention of gut infections, and producing essential digestive vitamins. In addition to helping create more good bacteria in the digestive system, honey is also an effective treatment for Helicobacter pylori bacteria, a common cause of stomach ulcers.
Don’t you hate waking up with a cold? Somehow your nose is both stuffed and runny, your coughs become sneezes and your sneezes become coughs, and that general feeling of discomfort is enough to spur a Netflix marathon in bed. Sure, extra rest will assist your body in its natural fight against the virus, but oftentimes rest is not enough. There are natural remedies that can help speed up the recovery process and get you back to your normal, healthy self.
Let’s start by answering one of the most frequently asked questions surrounding honey: Can you eat the entire honeycomb? Answer—daily double—yes, you can scarf down the honey, the wax, and all the nutritious benefits that come along with it. And that’s not all. Even when not eaten, beeswax is used in an incredibly wide variety of substances from cosmetics to furniture polishes and more.
To understand what exactly beeswax is and what benefits can be extracted from it, let’s do a deep dive on honeycomb wax 101.
Honeycomb is a deliciousinvention of nature’s ingenuity – perfectly shaped for stability, flexibility, and support as hives grow to astounding proportions. Each cell is designed for a specific purpose – and the honey-storing cells are of particular interest to the human palate. Each octagonal cell is the result of countless hours of bee flight, gathering, collaboration, and hard work, not to mention the honey and other trace elements stored inside. Full of natural immunity-supporting ingredients, local pollen from trees and flowers, and energy-giving sugars, the untouched honeycomb might just be nature’s most perfect snack.
It may be used to seal and protect a beehive in its natural state, but propolis – the miraculous “bee glue” that keeps beehives humming along – opens up a world of useful possibilities as well. While the honey and beeswax it protects enjoy recognition and great “PR,” this hardworking substance often goes overlooked – at the consumer level, anyway. It may surprise you to learn that health and beauty products, health supplements, and even medicines you are already using may contain propolis or propolis-derived ingredients.
Tea is one of nature’s finest works – a beautifully brew-able leaf that produces a potent or soothing brew, depending on its processing. Honey is another superstar of the natural world, gathered with great effort and care by hardworking bees. Together, they make a warm, comforting cuppa that is, both flavor-wise and chemically, more than the sum of its delightful parts. You’ve heard of honey in its familiar liquid form being added to tea – particularly in conjunction with lemon for stubborn colds and sore throats - but what about honeycomb?
A special substance known as propolis, from the ancient words for “entrance to” and “large city,” is found sealing up tiny cracks and outer entryways in a hive. Like beeswax, it’s made from a combination of naturally-gathered components – in this case, resins from evergreen needle trees – and substances created within the gathering bee’s body. It’s a valuable component in many health supplements and consumer products, though admittedly a little trickier to gather than honey or wax.