With a myriad of beneficial applications, royal jelly continues popularity among the health-conscious set, as well as individuals who prefer to take a natural or holistic approach to self-care. A milky secretion produced by worker honey bees, this nutritious bee fuel contains many valuable sources of nutrients, including high amounts of protein, amino acids, lipids (found in fatty acids), vitamins, minerals, and other dietary properties that have been found to support a balanced and healthy lifestyle. But the question remains for some, particularly for folks who may be unfamiliar to the benefits of Mother Nature’s “superfood”: how does one use royal jelly? Read on for fascinating facts, research, suggestions and tips.
Royal Jelly Treatments & Usages: A Helpful Guide
Also known as bee saliva, honey bee's milk, royal bee jelly, gelée royale, lait des abeilles, and jalea real, royal jelly derived its name from the fact that bees use it to feed their queen bee throughout her lifetime. This nutrient-rich bee fuel provides the hive’s royal subject with the best possible nutrition, supporting longevity and good health – so it makes perfect sense that humans would also want to incorporate this powerful naturally-occurring substance into their own health regimen and experience royal jelly benefits.
For centuries, many cultures around the world have incorporated honey products into their medicinal practices, rituals, homeopathic treatments, and folk medicine to increase health benefits. In modern times, a multitude of pharmacological activities has been attributed to honey and honey by-products. The National Center for Biotechnology Information (NCBI) has reviewed the science of apiculture extensively, with findings that focus on the potential benefits of bee products, including honey, propolis, and royal jelly, as illustrated below:
“In honey, propolis, and royal jelly, phenolic compounds are commonly present as flavonoids . Various phenolic compounds contribute to the functional properties of bee products, including their antioxidant, antimicrobial, antiviral, anti-inflammatory, antifungal, wound healing, and cardioprotective activities . Figure 1 summarizes the important biological efficacies of bee products.”
As seen on WebMD.com, the benefits of royal jelly are present in a myriad of treatments, including (but not limited to):
- Bone Development
- Cardiac Issues
- Diabetic Foot Ulcers
- Hay Fever
- High Cholesterol
- Inhibiting Cancer Growth
- Kidney Disease
- Liver Disease
- Menopausal Symptoms
- Premenstrual Syndrome (PMS)
- Skin Disorders
- Sleep Troubles (Insomnia)
- Stomach Ulcers
- Type 2 Diabetes
Additionally, it’s utilized by many as a general health tonic for boosting the immune system, and even for its anti-aging properties when administered to the skin. In fact, some people will apply royal jelly directly to the skin or scalp to stimulate hair growth.
Royal Jelly Therapy: Dosing & Product Info
Depending on your health goals, there are many ways to incorporate royal jelly into your lifestyle to reap the effects and health benefits of royal jelly. Whether you are treating an existing ailment, looking to boost your immune system, or simply taking it for preventative self-care, there’s really no “wrong” way to use royal jelly. According to experts, the only true warning individuals must heed is allergies – for those who are allergic to bee stings, honey or other honey by-products, it’s important to avoid royal jelly. If you’re not sure and would like to try royal jelly, be sure to take a very minuscule dose to see if your body can tolerate it without having an allergic reaction.
Royal jelly may be found at most local natural or health food stores in various forms – whether you choose to use fresh royal jelly, honeycomb, herbal supplements, royal jelly powder, capsules, liquids, tinctures, tonics, creams, or other products that contain the substance, be sure to carefully research the product and the manufacturer before purchasing, as all royal jellies aren’t created the same. In addition, purchase products from a reliable source – you may do better to buy at a brick and mortar location versus online if it’s your first time using royal jelly, since you may wish to ask questions (or at the very least, inspect the product and its freshness/packaging in person). If you are uncertain about the safety of incorporating this nutritious bee fuel into your health routine, speak with your healthcare provider for medical advice and see if you can experience the amazing effects of royal jelly!
Royal Jelly FAQs: Commonly-Asked Questions
Q: How Is Royal Jelly Stored?
A: Most experts will recommend fresh royal jelly to be refrigerated, whereas powdered supplements or capsules simply need to be kept in a cool, dry place. Be sure to read labels and expiration dates on packaging, as shelf-life, efficacy, and storage methods may vary by product. In some cases, company websites will often provide additional information regarding proper storage protocols.
Q: How Often Should Royal Jelly Be Consumed?
A: Although it is essential to speak with your doctor or allergist before adding any beehive supplement to your diet (since some individuals may be highly allergic), royal jelly can be consumed regularly if no known allergies are present. Once you’ve determined if it’s a safe dietary supplement for your lifestyle, you may be able to incorporate it into your diet on a daily basis, if desired.
“What Is Royal Jelly.” Everyday Health.com, (no publish date),
https://www.everydayhealth.com/drugs/royal-jelly. Accessed June 25, 2019.
- “Royal Jelly.” WebMD.com, (no publish date), https://www.webmd.com/vitamins/ai/ingredientmono-503/royal-jelly. Accessed June 25, 2019.
- “Royal Jelly – The How-To Guide.” Stakich.com, (no publish date), https://stakich.com/blogs/thebuzz/royal-jelly-the-how-to-guide. Accessed June 25, 2019.